郁闷时鼓劲的十种方法
<P>[IMG]http://www.cnjxol.com/jypd/W020060122847244377689.jpg[/IMG]</P><P> Ten Ways to Cheer Up</P>
<P> Feeling a little blue? Here are ten fast and easy ways to smile.</P>
<P> 感觉有些郁闷吗？以下十种方法快速简单，让你马上露出微笑。</P>
<P> <STRONG>1. Play outside外出游玩</STRONG></P>
<P> Leave your apartment and go outside. Sun and fresh air are good for you.</P>
<P> <STRONG>2. Exercise<a href="http://889.hot.taobao.com/" target="_blank" >运动</A></STRONG></P>
<P> When you exercise, your brain releases a chemical called endorphins. This chemical makes you feel happier. That is just another reason why exercise is good for you.</P>
<P> <STRONG>3. Have a Heart-to-Heart促膝谈心</STRONG></P>
<P> If something is bothering you, it is a good idea to talk about it. Call a friend or relative. A good chat is great way to feel better fast.</P>
<P> <STRONG>4. Play Pop Music 演奏流行音乐</STRONG></P>
<P> Westlife, Backstreet Boys, S.H.E…who doesn’t like a little mindless pop? Listening to upbeat, happy music will make you smile. Singing along won’t hurt either.</P>
<P> <STRONG>5. Laughter is the best medicine开怀大笑是一剂良药</STRONG></P>
<P> Laughing is the best way to improve your mood. Children laugh around 400 times a day. Adults only laugh about 20 times a day. What happened? Be a kid for a day: play games, watch funny movies, or read jokes online.</P>
<P> <STRONG>6. Power of Chocolate巧克力的力量</STRONG></P>
<P> Chocolate has special natural chemicals that make you happy. Plus, it tastes so good!</P>
<P> <STRONG>7. Draw画画</STRONG></P>
<P> Be an artist! Draw, paint, or make something. Even if it is not perfect, being creative relieves stress.</P>
<P> <STRONG>8. Get a dog养一条小狗</STRONG></P>
<P> Dogs are cute, energetic, and fun. Plus, studies show that people with pets live longer and people with dogs live the longest!</P>
<P> <STRONG>9. Breathe呼吸</STRONG></P>
<P> If you can’t go to the gym, try taking deep breaths. Breathing deeply will relax your muscles and give you energy.</P>
<P> <STRONG>10. Think positive积极乐观地考虑问题</STRONG></P>
<DIV> Close your eyes and think of a beautiful scene or a time when you were happy and feeling good.</DIV>
<DIV> </DIV>
<DIV> </DIV>
<DIV> </DIV>
<DIV> </DIV> <P>恩恩～～</P>
<P>每次不开心我好象都会自觉或不自觉地做这些事情：跟姐妹淘谈心（我最喜欢的喇～），开怀大笑，听激励人心的ＰＯＰ ＭＵＳＩＣ，外出游玩．．．</P>
<P><a href="http://upload.6to23.com/autopostimg/20059120244822016064229.gif" target="_blank" ><IMG src="http://upload.6to23.com/autopostimg/20059120244822016064229.gif" border=0></A></P>
<P>朋友仔比恋人更高分！</P> I know
Thank you
页:
[1]